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5 Practical Ways To Lose Belly Fat

When I was twenty, I never had any belly fat no matter what I ate or did. Enter the 30’s.. with a slightly slower metabolism in tow, I was starting to see an unwelcome change across my trunk especially if I wasn’t eating particularly clean or nor exercising regularly. And then 40’s .. ah, that’s […]

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HealthifyMe .. Personalised diet plan in my pocket

One of the biggest concerns for me, ironically, whilst working in the fitness industry, is actually eating on time, and getting proper & balanced nutrition into my system. Let’s face it, I’m ridiculously busy, running around and looking after my family’s needs first, especially my 2.5 year old, I’m left with little time for myself. […]

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How to potty train a toddler

So our two-year old is finally getting the hang of going to the adult toilet and using the big boy’s and girl’s potty! Woohoo. This may seem like nothing to you, but trust me, for a parent, it’s certainly a milestone. Some might say 2 years old is a late start, but we actually let […]

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Instagram – 3 Ways to Avoid The Comparison Trap

Pictures, Videos more Pictures.. more Videos. Everywhere we look these days we get a massive influx of information.. sometimes too much to even process. We sit down to do some paperwork and tackle our “TO DO” list, but inevitably find ourselves drawn to the glossy 4X4 grids of Instagram that feed us with image after image […]

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Good Hair Days, are Here to Stay!

I usually return from my travels with hair that’s in extremely bad shape. Dry, split, discolored. You name it. It might be the weather, the water, or maybe just my lack of time to do anything for myself since I also travel with a young family in tow. So yeah, hair is the last thing […]

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