First of all, the disclaimer. These tips are based solely on my opinion and on research I have done, as a Pharmacist/Fitness Nutritionist, as a 40++ year old woman & a mother, after having conceived our baby girl, Luca Olesya. I’ve been asked these questions so many times in the Pharmacy, on how to get […]
At 34 weeks, our baby now weighs 2.2kgs. Baby’s weight is right on track according to my gynae. She now kicks like a madman more than 20x a day. On the mommy front, no stretch-marks to date. Yay! Cardio and weights for 1 hour every morning, status quo. With only ONE more month to go, […]
Such a cute comparison chart, to not be shared with expecting mums! (from 28 weeks onwards ,because I am already 28 weeks;) )
I’ve always been a bit of a fitness freak. I live, eat, breathe the shit! Friends who know me know I work hard to stay in shape so when my body transformed over my pregnancy, I had to learn to accept it. But then I realised that fitness and health is not about how you […]
Being pregnant is like a marathon. A 40 week long marathon actually. It’s not how you start the race, but how you finish. So, I was really happy that my first trimester went on without a hitch. No morning sickness, no fatigue, no food cravings or aversions etc and apart for 1 or 2 kg […]
Ah, time flies when you are busy. And boy have we been busy! Yes, yes, the good news is that we are already pushing 20 weeks into this #fitpregnancy! So far the ride has been a breeze, touch wood. The first trimester was actually the easiest. I am one of the fortunate few to not […]
