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Archive | Eating Right

HealthifyMe .. Personalised diet plan in my pocket

One of the biggest concerns for me, ironically, whilst working in the fitness industry, is actually eating on time, and getting proper & balanced nutrition into my system. Let’s face it, I’m ridiculously busy, running around and looking after my family’s needs first, especially my 2.5 year old, I’m left with little time for myself. […]

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10 Health Benefits of Celery Seeds

Being a long distance runner, aches and pains in the muscles are an inevitable.. A great way to treat muscle spasm naturally is with celery seeds. I like to add these seeds to my early morning juice but if you can’t get the seeds, the pharmacy sells these in capsule form too. Here are 10 […]

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Mad about Moringa!

Today I want to talk about the Moringa plant. My Indian friends use it regularly in their cooking (stir fried leaves, and seeds used in dhal) and it’s got tons of nutritious properties, but I want to highlight a few that’s important to running mothers! Firstly, a big energy boost.. yes sir indeed! And secondly, […]

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