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10 Health Benefits of Celery Seeds

Being a long distance runner, aches and pains in the muscles are an inevitable.. A great way to treat muscle spasm naturally is with celery seeds. I like to add these seeds to my early morning juice but if you can’t get the seeds, the pharmacy sells these in capsule form too. Here are 10 […]

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Mad about Moringa!

Today I want to talk about the Moringa plant. My Indian friends use it regularly in their cooking (stir fried leaves, and seeds used in dhal) and it’s got tons of nutritious properties, but I want to highlight a few that’s important to running mothers! Firstly, a big energy boost.. yes sir indeed! And secondly, […]

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Gaga over Grapefruits

In my bag today are these luscious grapefruit! (Thanks hubby for packing them for me.. ) Did you know, that the grapefruit was bred in the 18th century as a cross between a pomelo and an orange? They were given the name grapefruit because of the way they grew in clusters similar to grapes?? Grapefruit […]

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photo credit : authoritynutrition.com

The Amazing benefits of Gaharu Tea

If you are someone who enjoys drinking tea, perhaps take a closer look at Gaharu Tea. Pure Gaharu Tea (Agar Tea/Oud Tea) made from the leaves of the Agar Tree (Aquilaria Malaccensis), grown deep in the tropical rainforests of Malaysia it is rich in antioxidants, vitamins and minerals. You only need to head down to […]

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Eating the Colors of the Rainbow!

Eating the colors of the !! Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of courseĀ  their healthy properties… You’d be less […]

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