Losing weight might have been easy in your 20’s and 30’s ..but do you sometimes wonder why you’re hitting a plateau? Things that used to work before, somehow are not harnessing the same fat burning power as they used to? What is going on?? Be it the latest diet fad that you’ve heard so many […]
Just like muscle, will power can be strengthened so… here’s 5 easy steps to get you closer to your goals of weight loss. 1. MEDITATE or PRAY Practice getting centered, first thing in the morning, by meditating or praying for 10 minutes. If you can go for a half hour, even better. You will be […]
Can running help me lose weight? Or, is running the best way to lose weight? What else can I do to lose weight during this festive season of eating, drinking and partying? Well to lose weight, there is a simple equation to follow : Calories IN : Calories OUT In order to lose weight, there […]
Working out with the stairs is a great way for women to lose weight.. Do you know the difference between long distance running and running up the stairs? Well you need bursts of energy to propel you up the stairs, so that in essence is interval training. If you do it fast, you will feel […]
Before the huge Chinese New Year weekend, here are 3 Great Low Carb Recipes to kickstart your Weightloss! Hello, hello! Today I share my 3 favourite recipes, for a low carb meal. You don’t need to be a great cook to rustle these up (Phew!). They are easy work, low in carbs, but taste great.. My […]
Pssst… sharing a secret about Strawberries and Grapes for Weight Loss! We just got back from Cameron Highlands, and trust me, the fruits, they were a plenty especially strawberries and grapes. Home grown in the highlands and pesticide free, the strawberries and grapes were just in a class of their own. Packed with fiber and vitamins, […]
Christmas is just round the corner, and with it , eating, drinking and merry making. After that, New Years Eve celebrations will see even more eating, drinking and merry making.. yikes! So, how do you get in shape before the intense partying gets into full swing? Here’s How: 1. Stop snacking on Junk Food Clear […]
Updates on the Calories for Calories drive at Fitology! Well done to all who participated – Calories for Calories was a rocking success! Fitology managed to burn a total of 94,406 cals in July & Aug 2012. Together with their partners, they are going to give away 472,030 calories to the Orang Asli of Malaysia! […]
All of us are so busy these days that it is uncommon to find somebody not multitasking. But here’s the thing – using the time to exercise might mean having to spend less time in the gym. Daily chores can be converted into fun and effective exercise to get slimmer, to tone, sculpt and train […]
Do you have a soft middle? A flabby belly? An unsightly bulge where your flat stomach should be? Well have no fear.. here are 7 easy steps to eliminate belly fat and you should see results in a week. Here are some fast tips on how to burn fat faster and get a flat beautiful […]
