People think that when you say CORE, you mean the abs. But really, it’s not just the abs, that make up the core. The core makes up nearly half the body and includes all muscles that attach to the pelvis and spine. Run, jump, twist, bend, or brace, and those muscles must fire in concert. […]
Travels are on the cards one again, and with it comes a lot of eating! Here are 5 Ways to Keep Your Metabolism High while Traveling… 1. Swim If a gym is not available, just swim. It’s just as effective as running and it actually give your body a chance to heal and to do something […]
First of all, less is best, where fat burning is concerned. Eat Less of the bad Fats. Workout Less. You heard right. Less, not more. Working harder in a shorter period of time, not only flays fat, but reconditions the body and fires up its metabolism. It’s pointless running or doing cardio for hours when […]
Here’s why Kick boxing can flay that final tiny weeny bit of love handle of body fat, that other cardio activities cannot… 1. Metabolism through the roof! The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially that stubborn belly fat that’s associated with an increased risk of heart disease, […]
Star Jump Squats ! Try this fat burner after any cardio exercise to really challenge the muscles and activate the fat burning furnace… I like to do this after my 10km run. The burn is incredible.. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. […]
HIIT Friday kicking off with explosive Reverse Lunge Knee Drives! From lunge position, push down through the front heel, straightening the front leg to allow the body to raise up, adding a jump for added difficulty. Use that momentum to drive the knee up to your chest or as high as you can go. Return […]
Butt, core and quad work out! Here’s my favourite butt workout .. The donkey kick with a twist. Elevate one leg to increase instability (for added difficulty), this will really force you to activate your core to stay centered. Also dip forward and bend your knee(the closer to the ground the harder), working your quadriceps […]
Try these sets for maximum fat burning results. Here are 10 effective fat burning exercises that build muscle! The Top 10 Best Fat Burning Exercises are… 1. Jackknife Crunches Jackknife Crunches are tough and make you activate your entire core – if done correctly, it engages both the upper and lower abs for maximal toning […]
Folks whose fitness regimen I manage, always ask me, how do I lose weight fast? So, I decided to come up with a Rapid Weight Loss Workout, which should burn fat and keep that metabolism furnace high, even long after you have stopped working out. This is a great opportunity to work outdoors and break […]
The Most Effective Fat Burning And Muscle Building Workout, can be done at home! The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level. Push-ups (slower reps or decline push ups, for advanced) – as […]
