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Butt, core and quad work out!

Butt, core and quad work out!


Here’s my favourite butt workout .. The donkey kick with a twist. Elevate one leg to increase instability (for added difficulty), this will really force you to activate your core to stay centered. Also dip forward and bend your knee(the closer to the ground the harder), working your quadriceps as well, as you raise and pulse your other leg upwards, to work your glutes. Feel the burn!

Note: always keep your core tight. Do 16 reps per leg. Rest 30 seconds and repeat. Do this till muscle failure.

Word of warning, DOMS is usually severe the next day.. but that’s what we love right?;)

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