Nobody said it would be easy. But it can be done. 9 months of ‘core separation’, I like to call it (where your stomach muscles literally part to make way for your growing belly) and when your back starts to ache from carrying your 10KG baby, it’s probably because your abdominal muscles aren’t pulling their […]
No time to shop and plan nutrition for the family? This used to be one of my major concerns.. till Kunyit Grocer. Kunyit Grocer will send organic vegetables and fruits (both imported and local) straight to your doorstep.. all you need to do, is order it. Majority of the items are organic. So far, I’ve […]
Here’s why Kick boxing can flay that final tiny weeny bit of love handle of body fat, that other cardio activities cannot… 1. Metabolism through the roof! The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially that stubborn belly fat that’s associated with an increased risk of heart disease, […]
Here’s how to get a beach body a mere 8 months postpartum. Babies are the best “free” weights you will ever find when it comes to working out! At the beach, it’s really the most fun workout ever you can have with bubs. Work up a sweat then jump into the sea to cool off;) […]
One of the best things I discovered this year for Luca, is SqueeezeMeBaby (SMB). For busy mothers with infants who are entering 6 month of age and upwards, and about to experiment with semi-solids, SMB is fantastic. The SMB concept is all about getting superfoods, into tiny pouches for the benefit of your growing baby’s nutrition. […]
19 March 2017 marked the 32nd edition of the Skechers Performance Los Angeles Marathon, and I was one of the privileged persons selected by Skechers to run it. Nearly 24,000 participants from all 50 states and 63 countries participated in the race. We had a welcome reception where we met international runners as well as […]
So Luca is a true water baby. She has been swimming since she was 4 months old.. aided of course, but without any floats. Here’s how we used her infant swim instinct to get her used to the water : 1. Kicking You want to start by holding your baby on your chest, head above […]
Being a long distance runner, aches and pains in the muscles are an inevitable.. A great way to treat muscle spasm naturally is with celery seeds. I like to add these seeds to my early morning juice but if you can’t get the seeds, the pharmacy sells these in capsule form too. Here are 10 […]
Today I want to talk about the Moringa plant. My Indian friends use it regularly in their cooking (stir fried leaves, and seeds used in dhal) and it’s got tons of nutritious properties, but I want to highlight a few that’s important to running mothers! Firstly, a big energy boost.. yes sir indeed! And secondly, […]
Don’t you just love the name..? The first time I read the words “Vasa Bla” I had to suppress a giggle. It really did sound like a good name for earphones though. First the disclaimer, I was given Vasa Bla earphones, plus a gorgeous wireless Regent white pair of Headphones, to review. SUDIO itself, makes these […]
