First of all, the disclaimer. These tips are based solely on my opinion and on research I have done, as a Pharmacist/Fitness Nutritionist, as a 40++ year old woman & a mother, after having conceived our baby girl, Luca Olesya. I’ve been asked these questions so many times in the Pharmacy, on how to get […]
Star Jump Squats ! Try this fat burner after any cardio exercise to really challenge the muscles and activate the fat burning furnace… I like to do this after my 10km run. The burn is incredible.. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. […]
HIIT Friday kicking off with explosive Reverse Lunge Knee Drives! From lunge position, push down through the front heel, straightening the front leg to allow the body to raise up, adding a jump for added difficulty. Use that momentum to drive the knee up to your chest or as high as you can go. Return […]
Butt, core and quad work out! Here’s my favourite butt workout .. The donkey kick with a twist. Elevate one leg to increase instability (for added difficulty), this will really force you to activate your core to stay centered. Also dip forward and bend your knee(the closer to the ground the harder), working your quadriceps […]
So, it’s been exactly 2.5 weeks since bubs entered our lives. Things at home will never be the same again. From breast-feeding exclusively around to clock to spending time trying to understand our lil one, its all been a whirlwind of activities for sure. Anyway, people ask me, how I shed my pregnancy weight so […]
Sometimes, all I want is a huge chlorophyll kick in the mornings, after my run. That’s where juicing my vegetables come in. The beauty of juicing vegetables is that you can really go to town with all the raw greens in your fridge, and yet you don’t have to chew till you get lock-jaw, if […]
At 34 weeks and still able to do hanging knee ups. Of course the weight I am carrying now makes it harder to do a high no. of reps, so i just do less.. No shame in that! Here are 5 fabulous body weight exercises to get you going this week! 1. Наngіng Knee Ups This exercise […]
Here are 8 Things Any Pregnant Runner Would Understand! 1. “I’m not fat, I’m pregnant!” This was me.. during my first trimester. I wanted to shout it out to every passing stranger. One of those t-shirts that proclaim “running for TWO” would have sufficed too! Anyway, don’t feel bad or feel judged – actually nobody […]
Try these sets for maximum fat burning results. Here are 10 effective fat burning exercises that build muscle! The Top 10 Best Fat Burning Exercises are… 1. Jackknife Crunches Jackknife Crunches are tough and make you activate your entire core – if done correctly, it engages both the upper and lower abs for maximal toning […]
Folks whose fitness regimen I manage, always ask me, how do I lose weight fast? So, I decided to come up with a Rapid Weight Loss Workout, which should burn fat and keep that metabolism furnace high, even long after you have stopped working out. This is a great opportunity to work outdoors and break […]
