Friday is all about the fat burning, in preparation for the weekend of eating and drinking! Here’s a great HIIT sequence I like to throw in after a 40 minute run around the park at tempo pace. If you are in the park, there should be ample stairs for you to work this : 8 […]
Pressed for time? Well, that’s the story of my life. So how I get around it is I start the day even earlier. 6am Friday morning… Â Find a flat park and do 40 minute sprint relays of 800m. It’s even more fun with a friend then you can time each other. Followed by this workout […]
Holidays are really fun. Great food.. great scenery.. but sometimes not so great for the diet. I hate the way 3 months of hard work in the gym, can be destroyed in just 3 days, don’t you? Anyway, I like my HIIT bits of workout when on holiday. It’s easy to find a place to […]
Being on holiday is great fun. But how do you ensure you don’t bust the scales when you get home? Keeping the metabolism high is a great way to do it. And working out while on holiday is the key. This morning’s 40min run on Karon Beach, Phuket followed by some body weight exercises since […]
One of the best things about finding a friend to work out with while on holiday. is that you get to motivate each other to keep burning those calories from eating on vacation! Try these simple exercises after 40 minute cardio for maximum results! My absolute favourite are the jumping switch mountain climbers (first […]
Well, well.. today we look at my absolute favourite workout for the core. All you need is a piece of cloth. You don’t need any gym equipment. Body weight will get you through this workout just fine! My favourite maneuver occurs in the middle of the video – using a piece of cloth, start in […]
Complete this workout everyday for 7 days for amazing results! It’s basically divided into 3 parts, Cardio-HIIT-Cool Down. Super effective in flaying fat from the body and toning up all the flabby bits! Part 1 Warm Up: 10 minutes of easy cardio and stretching. Followed by cardio Day 1 : Cardio – 40 minute-1hour run, […]
You don’t need equipment or tools to work out. You can work out any time, any place! Here’s a simple routine I like to do, after a run.. which can really boost your heat rate through the roof , and increase your metabolism. Try it! 🙂 All you need is a seat that’s raised, for […]
Wow.. Friday is the best day of the week.. I think most would agree with me. But it is also the start of a massive weekend east-fest! Here’s a simple fat burning exercise to kick-start your weekend, and help you burn fat, even if you are enjoying all the scrumptious food the weekend has to offer. […]
You want to burn fat. Not muscle. Here’s me, after my 15KM run around Kuala Lumpur with my running buddies at Padang Merbok. Aerobic exercise is great for flaying excess calories from the week’s feasting but believe me, you need a lot more work, once you hit 40, to keep that tight body! So, what […]
