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Because Nature is our Gym

You don’t need equipment or tools to work out.

You can work out any time, any place!


Here’s a simple routine I like to do, after a run.. which can really boost your heat rate through the roof , and increase your metabolism.

Try it! 🙂

All you need is a seat that’s raised, for the step ups, that’s it. Easy peasy, but incredibly effective!

Follow us on Instagram for Inspiration and Short workout tips that are FUN and EASY to do!  Instagram : @cikipedia



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