25 day Plank Challenge!

Here’s my 25 Day Plank Challenge.. anyone care to join me..? Starting today, the 1st of June! 🙂 Feel free to add the Bosu Ball, for added difficulty.

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Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 100 seconds
Day 15 – 100 seconds
Day 16 – 150 seconds
Day 17 – 150 seconds
Day 18 – 180 seconds
Day 19 – REST
Day 20 – 200 seconds
Day 21 – 220 seconds
Day 22 – 220 seconds
Day 23 – 250 seconds
Day 24 – 270 seconds
Day 25 – Plank for as long as you can hold it .. i.e. till muscle failure!

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