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I heart Banana Hearts

One of the tasty things to eat in Yangon, as a part of Myanmar diet, is the banana heart. Usually these are eaten with rice, as a vegetable side dish, and the nutritional value is amazingly high. Walking around Yangon markets, we were fascinated with this pseudostem. 100g of banana flower has the following nutrition […]

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InnerShine RubyCollagen Essence

I’ve never been a great believer in collagen drinks nor all the skin fads out there that come and go. For me, maintaining healthy skin is all about, being diligent about a couple of things. Drinking lots of water a day, eating loads of vegetables and fruits, eating less deep-fried food or junk food, and […]

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Cikipedia’s InnerShine RubyCollagen Essence Contest!

Cikipedia’s InnerShine RubyCollagen Essence Contest! I’ve been taking InnerShine RubyCollagen Essence now for 2 weeks, and already I’m seeing incredible result in my skin! Here’s your chance to win some terrific RubyCollagen Essence Prizes, by just answering this simple question. The first 20 correct answers, on our FB page, will win RubyCollagen Samples for themselves! […]

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The Fantastic Fig!

There’s nothing like a huge bowl of plain, sugar-free Greek Yoghurt¬†to kick-start my day in the mornings. Well that, and figs. Instead of reaching for the sweetened yogurts, I find adding “live foods” and natural sugars, to my plain yoghurt, in the form of fiber rich fruits, so much more appealing. Figs are a sweet […]

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A Cute Infographic on Beer & Coffee!

We are not condoning drinking too much of either here, but this is a rather cute infographic of the good and the bad, of both Beer and Coffee. We all drink these from time to time… some more so than others – but as we say, everything in moderation, of course.   Picture Credit : […]

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That ancient grain called Amaranth ..

We have recently experimented with Amaranth in our diets, in more ways than one. Like quinoa, amaranth is an ancient grain that’s packed with protein. Its seeds are high in fiber, iron, and calcium. The plant’s spinach-like leaves are also edible too. When you cook it, don’t expect it to be fluffy like quinoa, it […]

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photo credit : nytimes.com

Enzymes & the Immune System

Enzymes are essential for your digestive and metabolic system. In general, your body contains over 3000 enzymes that help with cellular function and keep your immune system up. A body deficient in enzyme is highly susceptible to free radical attacks that may lead to cellular damage, organ dysfunction, a weakened immunity, indigestion and slow metabolism. […]

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