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5 amazing benefits of kickboxing for ladies!

Here’s why Kick boxing can flay that final tiny weeny bit of love handle of body fat, that other cardio activities cannot… 1. Metabolism through the roof!  The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially that stubborn belly fat that’s associated with an increased risk of heart disease, […]

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Just SquEEEzeMeBaby!

One of the best things I discovered this year for Luca, is SqueeezeMeBaby (SMB). For busy mothers with infants who are entering 6 month of age and upwards, and about to experiment with semi-solids, SMB is fantastic. The SMB concept is all about getting superfoods, into tiny pouches for the benefit of your growing baby’s nutrition. […]

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Marathon done & Dusted – the Skechers Performance Los Angeles Marathon

19 March 2017 marked the 32nd edition of the Skechers Performance Los Angeles Marathon, and I was one of the privileged persons selected by Skechers to run it. Nearly 24,000 participants from all 50 states and 63 countries participated in the race. We had a welcome reception where we met international runners as well as […]

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10 Health Benefits of Celery Seeds

Being a long distance runner, aches and pains in the muscles are an inevitable.. A great way to treat muscle spasm naturally is with celery seeds. I like to add these seeds to my early morning juice but if you can’t get the seeds, the pharmacy sells these in capsule form too. Here are 10 […]

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Mad about Moringa!

Today I want to talk about the Moringa plant. My Indian friends use it regularly in their cooking (stir fried leaves, and seeds used in dhal) and it’s got tons of nutritious properties, but I want to highlight a few that’s important to running mothers! Firstly, a big energy boost.. yes sir indeed! And secondly, […]

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