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3 Exercises to get the Perfect Butt

After giving birth one of the things that headed south, was my butt! So, in order to give my husband something nice to look at, I decided to take matters into my own hands and do these exercises every single day, twice a day, till I got back my round butt. It worked! Here they […]

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5 amazing benefits of kickboxing for ladies!

Here’s why Kick boxing can flay that final tiny weeny bit of love handle of body fat, that other cardio activities cannot… 1. Metabolism through the roof!  The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially that stubborn belly fat that’s associated with an increased risk of heart disease, […]

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Marathon done & Dusted – the Skechers Performance Los Angeles Marathon

19 March 2017 marked the 32nd edition of the Skechers Performance Los Angeles Marathon, and I was one of the privileged persons selected by Skechers to run it. Nearly 24,000 participants from all 50 states and 63 countries participated in the race. We had a welcome reception where we met international runners as well as […]

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