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Archive | Fitness

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10 Mindsets to Fitness

People often ask me, what is my midset to fitness. What constitutes a fit person? You see them every where. Working out at the gym, running around the park, jogging in your neighbourhood. You see them in the supermarket filling their shopping cart with only ‘health’ foods. What is the secret mindset of the “superfit”? […]

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8 Ways to Make More time to Exercise

Since it’s the new year, and all our new year resolutions are still fresh with good intention and buzzing at the back of our minds, here’s one more. Making time to exercise. Don’t we all wish we had more hours in a day to exercise. So how does one make more time to exercise when […]

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TRX

TRX Baby!

If you are a fan of body-weight exercises, you should be a fan of TRX. I have been doing it for 3 months now, and am loving the results. I never used to have great cuts but now, I can see my body nicely shaping up. Running long distance tends to burn all the muscle […]

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