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Archive | Fitness

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5 Top Workouts Whilst Wasting Time

How much of our lives zip by, as we spend time waiting for others, or wasting time? Did you know that according to statistics, in our lifetime, we spend 11 years in front of the TV, 99,117 hours at work, 653 hours waiting for trains/transport, 6 months queuing and the stats go on.. (read about it here). Anyway, here are […]

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How to Burn Fat Faster

How does one Burn Fat Faster? How does one get the perfect shape that one desires, just like in the magazines? Well, the key to caloric demolition is to workout in the “fat burning zone” in which you burn a greater percentage of fat calories. You can only get there by doing moderate to hard exercise, and […]

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8 Speedy Fitness Tips

Have you ever dreamt about being faster, fitter, slimmer, sleeker? Well I have, and believe me, its pretty achievable once you set your mind to it. I sat down to think about what my Speedy Fitness Tips for this week would be, and I narrowed them down to eight. It’s all about fine tuning your […]

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5 Top Ways to Ditch Arm Flab

Hate that jiggle in your tricep (under part of your back arm) when you wave goodbye to friends? Hate the way your shapeless tricep bulges when you wear sleeveless clothes? Here’s a simple technique to ditch arm flab forever.. To lose the wiggle and jiggle, be sure to eat a healthy balanced diet with proper nutrients, […]

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Best Exercises for a Six Pack

The elusive six pack! How to be the envy of all your mates? It takes hard work and a lot of dedication for sure.. but there is one more secret. Cardio is key. You need to run for at least 40 minutes, and then start on these top 7 core strengthening exercises to build your six pack. […]

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How to Start Running

Running is too hard! I’ve heard so many people say that. But still, they want to try to do it as a form of exercise, and so they ask me how on earth can they make it easier. Where do they start? You should ease into your running program gradually. The idea is to transform […]

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40 minute Sexy Butt Workout

A shapely bottom is a sight to behold. If you’ve ever heard of or tried your hand at the Brazil Butt Lift, then you will know what I am talking about. Usually it is only seen on a few super hot women you know, or read about in the magazines. Well not anymore! Are you ready to […]

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