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InnerShine RubyCollagen Essence

I’ve never been a great believer in collagen drinks nor all the skin fads out there that come and go. For me, maintaining healthy skin is all about, being diligent about a couple of things. Drinking lots of water a day, eating loads of vegetables and fruits, eating less deep-fried food or junk food, and […]

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Cikipedia’s InnerShine RubyCollagen Essence Contest!

Cikipedia’s InnerShine RubyCollagen Essence Contest! I’ve been taking InnerShine RubyCollagen Essence now for 2 weeks, and already I’m seeing incredible result in my skin! Here’s your chance to win some terrific RubyCollagen Essence Prizes, by just answering this simple question. The first 20 correct answers, on our FB page, will win RubyCollagen Samples for themselves! […]

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Enzymes & the Immune System

Enzymes are essential for your digestive and metabolic system. In general, your body contains over 3000 enzymes that help with cellular function and keep your immune system up. A body deficient in enzyme is highly susceptible to free radical attacks that may lead to cellular damage, organ dysfunction, a weakened immunity, indigestion and slow metabolism. […]

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The truth about Borage Oil

Borage (Borago officinalis) is a plant with blue, star-shaped flowers originated from Europe and North Africa. While the oils derived from flaxseeds, fish and borage all contain essential fatty acids that are necessary for proper health, you might decide to take one, over the other, depending on what your body needs. Since fish oils and […]

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How to Shop for Supplements

The most important question to ask is.. “Why do I need this supplement?” and “Is it suitable for me?” Think about what you normally eat (your preferred diet) and what it may be lacking. Remember, the word supplement means just that, a product meant to supplement your food. A well chosen supplement can be beneficial […]

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10 tips on how to Reduce Stretch Marks

The dreaded stretch marks.. Well, it is true that stretch marks, and if you have them or not, is dependent hugely on genetics. I have friends who have stretch marks just from that spurt of growth at puberty, and I have friends who don’t have a single stretch mark, even after pregnancy. It’s all in […]

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Beast of a Yeast

The humble beer yeast or brewer’s yeast has a mighty promise – of health, youth and beauty. Yes indeed, the brewer’s yeast formed of unicellular and microscopic fungi from the Saccharomyces cerevisae and Saccharomyces carriergensis strains was lauded centuries ago by Hipócrates for its medicinal value and widely consumed by the ancient Egyptians. It was […]

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chia seeds

10 Good Reasons to Start Eating Chia Seeds

What are Chia seeds, you may ask. They sound Chinese, and when my mum first introduced them to me I was somewhat baffled by the strange name. Then a little research on the internet showed that Chia seeds are in fact, Salvia hispanica, a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. The […]

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