I love peppermint! It changes the flavour of Asian cooking, plus it has a whole host of benefits to the system. Did you know that Peppermint is a great source of Vit A, C, magnesium, folate, dietary fiber, calcium, iron, and vitamin B2 as well? Alongside it’s super tasty properties, the oil of the plant can […]
I’ve never been a great believer in collagen drinks nor all the skin fads out there that come and go. For me, maintaining healthy skin is all about, being diligent about a couple of things. Drinking lots of water a day, eating loads of vegetables and fruits, eating less deep-fried food or junk food, and […]
Cikipedia’s InnerShine RubyCollagen Essence Contest! I’ve been taking InnerShine RubyCollagen Essence now for 2 weeks, and already I’m seeing incredible result in my skin! Here’s your chance to win some terrific RubyCollagen Essence Prizes, by just answering this simple question. The first 20 correct answers, on our FB page, will win RubyCollagen Samples for themselves! […]
Enzymes are essential for your digestive and metabolic system. In general, your body contains over 3000 enzymes that help with cellular function and keep your immune system up. A body deficient in enzyme is highly susceptible to free radical attacks that may lead to cellular damage, organ dysfunction, a weakened immunity, indigestion and slow metabolism. […]
Borage (Borago officinalis) is a plant with blue, star-shaped flowers originated from Europe and North Africa. While the oils derived from flaxseeds, fish and borage all contain essential fatty acids that are necessary for proper health, you might decide to take one, over the other, depending on what your body needs. Since fish oils and […]
The most important question to ask is.. “Why do I need this supplement?” and “Is it suitable for me?” Think about what you normally eat (your preferred diet) and what it may be lacking. Remember, the word supplement means just that, a product meant to supplement your food. A well chosen supplement can be beneficial […]
The dreaded stretch marks.. Well, it is true that stretch marks, and if you have them or not, is dependent hugely on genetics. I have friends who have stretch marks just from that spurt of growth at puberty, and I have friends who don’t have a single stretch mark, even after pregnancy. It’s all in […]
The humble beer yeast or brewer’s yeast has a mighty promise – of health, youth and beauty. Yes indeed, the brewer’s yeast formed of unicellular and microscopic fungi from the Saccharomyces cerevisae and Saccharomyces carriergensis strains was lauded centuries ago by Hipócrates for its medicinal value and widely consumed by the ancient Egyptians. It was […]
Everybody has one of those days. From the moment you open your eyes, till the end of the day, everything has been going wrong. Maybe it’s the time of year; maybe it’s the weather? We feel heavy, unmotivated, less tolerant or just not ourselves. The danger is when it stretches on for days, weeks even, […]
What are Chia seeds, you may ask. They sound Chinese, and when my mum first introduced them to me I was somewhat baffled by the strange name. Then a little research on the internet showed that Chia seeds are in fact, Salvia hispanica, a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. The […]
