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Rapid Weight Loss Workouts!

Folks whose fitness regimen I manage, always ask me, how do I lose weight fast? So, I decided to come up with a Rapid Weight Loss Workout, which should burn fat and keep that metabolism furnace high, even long after you have stopped working out. This is a great opportunity to work outdoors and break […]

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Preparing for Tokyo Marathon 2015

Preparing for the Tokyo Marathon 2015, has not been without sweat and tears. Kuala Lumpur is just so hot, that waking up at 5am to train has become part of our psyche. We hardly have the luxury of sleep around here. And not having a lot of routes to run (as compared with say Berlin […]

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Run Singapore

We were fortunate enough to be invited to Singapore by Singapore Tourism Board (STB), for the Epicurean Market by Marina Bay Sands, just last week. And of course, eventhough our schedule was tight, we managed to squeeze in a run or two! One of the great places to run whilst staying at Marina Bay Sands, […]

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10 Things You Didn’t know about Skydiving

Did you know, that one of the key exercises in skydiving, is that you use your core muscles to stabilize your body in midair? It’s not as easy as it looks. When you’re in the free fall position, your core musculature shields your spine and prevents injury. The exercises you do before jumps must be […]

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Sprint for maximum weight loss results

If you want to lose fat, Sprint. That’s what a running mate told me many years ago. And he was right. When you sprint, you burn fat. Fast sprinting caused the body to release high levels of a specific group of hormones, called catecholamines, which drive the release of fat, especially abdominal and visceral fat, […]

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