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How to Stay Slique on your Travels

So the life of a travel blogger, a fitness nutritionist and a mom, is no easy task. And definitely not as semi-charmed as some might believe. It’s great that I get to live the life I love, yes. But it also means extra hard work trying to keep my shit together my family’s health, daily […]

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Have oils will Travel .. Valor

So, I’ve never really liked flying nor anything associated with heights. And even when I was skydiving on the Gold Coast I did it with much fear and trepidation. But recently I found such a faithful travel companion that I just can’t leave home without it. I didn’t really believe in Essential Oils till recently […]

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5 Natural Remedies for the Occasional Sniffles!

Last week I was down with the sniffles – I’m not sick very often, but when the occasional runny nose occurs it can really throw my week off. Instead of the usual approach, I tried a dilution of Young Living’s therapeutic grade essential oils. Using organic extra virgin coconut oil as a carrier I made […]

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7 Great Uses for PanAway

What a crazy hectic week. Sometimes I forget what day of the week it is with so much going on. And one thing that keeps coming back to haunt me is a niggling discomfort in my hamstring that I overused or overextended,¬†back in 2005. It comes especially with vigorous activity or if I’ve upped my […]

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Gentle Baby .. Can’t leave home without it!

About a couple of months back, a good friend dropped off a small vial of essential oil in my mailbox for Luca. Its label read – Gentle Baby. I didn’t think anything of it at the time, but little did I know the impact it would make on bubs sleeping habits. In the initial months, […]

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