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Power in my Pocket! Say bye-bye to PMS …

What a hectic week! I’m not even back home yet as I pen this quick post. Anyway, I’ve been feeling low on energy this week and was wondering “why so out of character” and then, my period came unexpectedly. Wow, no wonder I was so run down. Lucky for me I had backup. My life […]

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Health Benefits of Celery Seed Oil

Entering life in the mid 40’s has been challenging. With a brand new toddler in tow, sometimes I feel like my internal organs are worse for wear and tear. I can’t seem to bounce back from tiredness as quickly as just a mere half decade ago, if you get what I’m saying. Also .. the […]

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White Angelica in troubled times

“You have to keep breaking your heart until it opens” Rumi February has been an extremely challenging and draining month. It ended with the passing away of a fit, strong athlete and friend, and not of her own doing. She fought to wake from her coma for 2.5 months after being hit by a car […]

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Palo Santo.. Sacred wood

I found a new love this February, and it’s called, Palo Santo! I’ve also been a bit of a cardio junkie, whose been trying to calm down and incorporate more yoga in her life with much success, but more about that in another post. Back to Palo Santo. It has got a sweet yet woody […]

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Cleanse & Detox post Holiday fun!

What are the ways, in which you detox your body? Do you detox at all? We just had an incredible holiday period of feasting and drinking over Christmas, so of course I for one, am feeling the aftermath of it. Dull skin, sore back and fingers, parched tongue… not great signs at all. A Spring […]

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Enter the Dragon… with Dragon Time!

That time of the month is a pain in the butt for many women, including me. I remember marathon training usually experiencing minor setbacks, during the time of my period. Let’s just call it a less than optimum run day. Such a pain even to go to race day with an achy back or worrying […]

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Have baby will Travel

Away in Mauritius for 3 weeks eating with the locals and traveling with the locals. Also our baby was running on less sleep than she’s used to, and eating a different diet and exposed to all the elements. Happy to report that we and our 1 year old Luca, are healthy and didn’t fall ill […]

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Essential Oils for Athletes

If there’s one thing that might be more important than working out, it has got to be recovery. Recovery though important, is constantly overlooked by athletes. If your body doesn’t repair or heal, how can it keep going and performing at optimum capacity? Well the great news is that, you don’t have to do recovery […]

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5 Ways to Brighten Your Smile!

Good dental habits are cultivated from a young age. Even now, our 1-year-old, Luca is already brushing her teeth daily.. with help from mummy of course.. but you know what they say, good habits die-hard.. so, it’s never too early. Here are 5 ways to keep a healthy, bright smile for a lifetime! 1. Brush […]

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