If there’s one thing that might be more important than working out, it has got to be recovery. Recovery though important, is constantly overlooked by athletes. If your body doesn’t repair or heal, how can it keep going and performing at optimum capacity? Well the great news is that, you don’t have to do recovery […]
Good dental habits are cultivated from a young age. Even now, our 1-year-old, Luca is already brushing her teeth daily.. with help from mummy of course.. but you know what they say, good habits die-hard.. so, it’s never too early. Here are 5 ways to keep a healthy, bright smile for a lifetime! 1. Brush […]
Every year is a struggle to figure out, what to buy my man for his birthday. Most presents are usually met with an, “Oh, you bought this..” Anyway this year and this month, I decided to get him something beneficial for him as well as for us! Shutran for men, from Young Living. It’s touted […]
Life as a runner can be rewarding. Clocking the miles and really feeling your legs pumping for 21KM is such an exhilarating high. It’s like you never want to come down from it. But another fact is, this. My skin has suffered the price. I’m constantly in the sun and I have fine wrinkles all […]
This month has been hectic with travels, and next month will be no different! We have Mauritius on the cards and possibly Reunion Island as well. Work (i.e. travel blogging) is just not slowing time anytime soon. Good and Bad. Good because it’s always fun to travel and get paid for it. Bad because, our […]
So the life of a travel blogger, a fitness nutritionist and a mom, is no easy task. And definitely not as semi-charmed as some might believe. It’s great that I get to live the life I love, yes. But it also means extra hard work trying to keep my shit together my family’s health, daily […]
So, I’ve never really liked flying nor anything associated with heights. And even when I was skydiving on the Gold Coast I did it with much fear and trepidation. But recently I found such a faithful travel companion that I just can’t leave home without it. I didn’t really believe in Essential Oils till recently […]
I’ve never been a huge fan of running gels. Some give me the runs (not make me run better LOL) and some are just too sweet leaving me feeling wired and yet tired all at the same time. Now I’ve found a new running buddy. Ningxia Nitro from Young Living. It is a quick pick-me-up […]
This week has been a challenging one. Luca my 11 month old has been sprouting new teeth and really cranky at night. I was down with the flu which means not much running got done , which means I was feeling even more crappy and low on energy levels. Wow, what an incredibly tiring week. […]
This is the period of getting creative and cooking different types of porridge for Luca so that she doesn’t get bored with eating the same sort of semi-solids as she transitions to solids. She is nearly 1-year-old now and has a pretty handsome set of front row teeth already;) I wash all my veggies and […]
