Weekends are all about family time, and also me time. This year is all about self-improvement – I put a lot of things on hold since completing my Fitness Nutrition course, thanks to having a baby (busy busy) but now, it’s time to keep learning and improving myself once more. I’m currently delving into the […]
Last week I was down with the sniffles – I’m not sick very often, but when the occasional runny nose occurs it can really throw my week off. Instead of the usual approach, I tried a dilution of Young Living’s therapeutic grade essential oils. Using organic extra virgin coconut oil as a carrier I made […]
What a crazy hectic week. Sometimes I forget what day of the week it is with so much going on. And one thing that keeps coming back to haunt me is a niggling discomfort in my hamstring that I overused or overextended, back in 2005. It comes especially with vigorous activity or if I’ve upped my […]
About a couple of months back, a good friend dropped off a small vial of essential oil in my mailbox for Luca. Its label read – Gentle Baby. I didn’t think anything of it at the time, but little did I know the impact it would make on bubs sleeping habits. In the initial months, […]
