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Have baby will Travel

Away in Mauritius for 3 weeks eating with the locals and traveling with the locals. Also our baby was running on less sleep than she’s used to, and eating a different diet and exposed to all the elements. Happy to report that we and our 1 year old Luca, are healthy and didn’t fall ill […]

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Essential Oils for Athletes

If there’s one thing that might be more important than working out, it has got to be recovery. Recovery though important, is constantly overlooked by athletes. If your body doesn’t repair or heal, how can it keep going and performing at optimum capacity? Well the great news is that, you don’t have to do recovery […]

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5 Ways to Brighten Your Smile!

Good dental habits are cultivated from a young age. Even now, our 1-year-old, Luca is already brushing her teeth daily.. with help from mummy of course.. but you know what they say, good habits die-hard.. so, it’s never too early. Here are 5 ways to keep a healthy, bright smile for a lifetime! 1. Brush […]

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3 Exercises to get the Perfect Butt

After giving birth one of the things that headed south, was my butt! So, in order to give my husband something nice to look at, I decided to take matters into my own hands and do these exercises every single day, twice a day, till I got back my round butt. It worked! Here they […]

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Essential Oils for Men – Shutran

Every year is a struggle to figure out, what to buy my man for his birthday. Most presents are usually met with an, “Oh, you bought this..” Anyway this year and this month, I decided to get him something beneficial for him as well as for us! Shutran for men, from Young Living. It’s touted […]

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5 Tips to Great Skin, for women who exercise

Life as a runner can be rewarding. Clocking the miles and really feeling your legs pumping for 21KM is such an exhilarating high. It’s like you never want to come down from it. But another fact is, this. My skin has suffered the price. I’m constantly in the sun and I have fine wrinkles all […]

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