One of the big mysteries in life, and more so in this current decade, is the paradox on how to lose fat and build muscle.
I mean how often have you heard the phrase, EAT MORE to build muscle. And EAT LESS to lose fat.
It seems counterintuitive to go on calorie restriction then does it not, to build muscle?
The idea basically is more to do with employing a strategy that elevates your metabolism by conditioning your muscles to have both endurance and strength YET combining these efforts with an intelligent meal plan (especially like these ones I’ve been talking about on HealthifyMe) and you’ll expose your body to the variables you need to hit your seemingly contradictory goals and realise the overall objective of LOSE FAT BUILD MUSCLE.
And why is it important to build muscle – because it’s the only way to reduce your metabolic age folks. i.e. make yourself younger. Gives new life to the term “ageing backwards”, doesn’t it? I am serious folks. It used to be so important how many calories you burn whilst you’re working out. But now the findings are that it’s even more important, the calories you burn at rest. If you want to know how to reverse the ageing process get on one of these customised diet plans or fitness plans, and tap into the power of what the experts have crafted and customised just for you. Believe me, there is a method to the madness, and it’s been proven to shave off 2-4KGs per month, should you stick the to plan diligently.
And one word to the ladies. Since you don’t have as much testosterone it’s near impossible to get bulky like men do. So if you pick up the weights, you will definitely be building lean muscle. Coupled with the correct diet plan, it’s all systems go to shedding fat, and building lean muscle. Drop the weight and keep it off the right way!