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5 Practical Ways To Lose Belly Fat

When I was twenty, I never had any belly fat no matter what I ate or did. Enter the 30’s.. with a slightly slower metabolism in tow, I was starting to see an unwelcome change across my trunk especially if I wasn’t eating particularly clean or nor exercising regularly. And then 40’s .. ah, that’s […]

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HealthifyMe .. Personalised diet plan in my pocket

One of the biggest concerns for me, ironically, whilst working in the fitness industry, is actually eating on time, and getting proper & balanced nutrition into my system. Let’s face it, I’m ridiculously busy, running around and looking after my family’s needs first, especially my 2.5 year old, I’m left with little time for myself. […]

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