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Archive | PostPartum Fitness

How to achieve ‘functional fitness’ in middle age without injuring yourself

The 40’s might be the new 20’s but let’s face it, middle aged is as middle age gets. These days, it’s all about getting fit without killing myself in the process. As I enter my mid 40’s I find high impact sport choices, giving way to shorter more effective workouts. Now, “Functional fitness” is the […]

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Marathon done & Dusted – the Skechers Performance Los Angeles Marathon

19 March 2017 marked the 32nd edition of the Skechers Performance Los Angeles Marathon, and I was one of the privileged persons selected by Skechers to run it. Nearly 24,000 participants from all 50 states and 63 countries participated in the race. We had a welcome reception where we met international runners as well as […]

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