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Archive | General Health

HealthifyMe .. Personalised diet plan in my pocket

One of the biggest concerns for me, ironically, whilst working in the fitness industry, is actually eating on time, and getting proper & balanced nutrition into my system. Let’s face it, I’m ridiculously busy, running around and looking after my family’s needs first, especially my 2.5 year old, I’m left with little time for myself. […]

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Instagram – 3 Ways to Avoid The Comparison Trap

Pictures, Videos more Pictures.. more Videos. Everywhere we look these days we get a massive influx of information.. sometimes too much to even process. We sit down to do some paperwork and tackle our “TO DO” list, but inevitably find ourselves drawn to the glossy 4X4 grids of Instagram that feed us with image after image […]

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5 Top Tips on Traveling with a baby

Traveling with a 1 year old can be challenging. We used to think that traveling with a 6 month old was tough, but wait till they start running around and know what it is to feel bored or trapped when belted down at take off. Wow, then things really get interesting! With a bit of planning […]

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5 Ways to Brighten Your Smile!

Good dental habits are cultivated from a young age. Even now, our 1-year-old, Luca is already brushing her teeth daily.. with help from mummy of course.. but you know what they say, good habits die-hard.. so, it’s never too early. Here are 5 ways to keep a healthy, bright smile for a lifetime! 1. Brush […]

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