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Archive | General Health

7 Ways To Avoid A Hangover this Festive Season

Wow. Where did the year go? As we hurtle into Christmas week with tons of singing, drinking and merry making, here’s 10 way to avoid having a Holiday Hangover! 1.Eat A Solid Meal – before you head out and party, make sure you line your stomach with protein rich food. The amino acid, cysteine, contained in […]

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Sleeping your way to Better Sex

Word is out. The more you sleep, the better the sex. And this is not an arbitrary statement.. a study called the *The Impact of Sleep on Female Sexual Response and Behavior; Kalmbach et.al. published in the Journal The Journal of Sexual Medicine (16 MAR 2015) documents their findings. This study looked at the role of sleep in […]

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Loving my eyes with Polaroid

When you drive or walking around town as often as we do, you really need to take care of that glare from the sunlight that hits your eyes. And you know, we are so fastidious about applying sunblock and protecting our skin from the sunrays, why not our eyes too? How often do you shield […]

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Run Singapore

We were fortunate enough to be invited to Singapore by Singapore Tourism Board (STB), for the Epicurean Market by Marina Bay Sands, just last week. And of course, eventhough our schedule was tight, we managed to squeeze in a run or two! One of the great places to run whilst staying at Marina Bay Sands, […]

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