So, a mere 3 months post partum and we are back in training for marathon running, early next year. Here are some tips on how to train for a marathon, post baby! 1.Run close to Home When you have a baby to feed every 3 hours (I’m referring to breast fed babies) you need to […]
So, I do get this question a lot, even in the course of my work as well as from friends – what is the best feminine wash on the market these days…? For me, it’s pretty straightforward. Something that keeps me fresh and clean all day long, and keeps me confident when I am around […]
The first time I ever heard about feminine care, was from my friends. We were all going through puberty around that time, so most of us were just getting our menses. Generally those were awkward times with a lot of internal as well as external changes going on, thanks to raging hormones and all that. […]
Here are 5 Things you can do a day, that will alter your life, and put you on the road to health and happiness in no time : 1. Go for a quick 30 minute walk It could be walking around your housing area, on the treadmill in the gym or even walking the dog outdoors […]
Wow. Where did the year go? As we hurtle into Christmas week with tons of singing, drinking and merry making, here’s 10 way to avoid having a Holiday Hangover! 1.Eat A Solid Meal – before you head out and party, make sure you line your stomach with protein rich food. The amino acid, cysteine, contained in […]
7 Thing Happy Healthy People Do in The Mornings.. 1. Go for a quick 30 minute workout It can be biking, running, swimming, yoga stretching or even walking. It’s a great way to get them “happy” hormones or endorphins surging thru your veins, first thing in the morning. 2. Drink A Glass Of Water As […]
OK, it’s no secret. I hate growing old. So does the whole female population I imagine. Unless of course you are 20 and can’t wait to be the legal age of 21 for you know what. Besides that, all I know is I cried a little, I laughed a little, during my 40th birthday party.. […]
Word is out. The more you sleep, the better the sex. And this is not an arbitrary statement.. a study called the *The Impact of Sleep on Female Sexual Response and Behavior; Kalmbach et.al. published in the Journal The Journal of Sexual Medicine (16 MAR 2015) documents their findings. This study looked at the role of sleep in […]
If it doesn’t challenge you.. it doesn’t change you! That’s my mantra for this month. And here’s one that I love to dread, or dread to love! 🙂 The mountain climber are great for the core, and strengthens the cardiovascular system as well as multiple muscle groups. Mountain climbers require activation of your core abdominal […]
Wow.. It feels awesome to have completed the Tokyo Marathon 2015 on the 22nd of Feb, and to have completed it well! But preparing for the Tokyo Marathon 2015, had not been without sweat and tears. Here’s tips on how I trained. But in the end, all those 5am LSDs were worth it! One week […]
