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Archive | General Health

Run Singapore

We were fortunate enough to be invited to Singapore by Singapore Tourism Board (STB), for the Epicurean Market by Marina Bay Sands, just last week. And of course, eventhough our schedule was tight, we managed to squeeze in a run or two! One of the great places to run whilst staying at Marina Bay Sands, […]

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photo credit : spontaneoustomato.com

Healthy Tasty Water, the kids will love!

Water might be the spring of life, but many folks I know, hate drinking water. Some would rather drink coffee, or carbonated can drinks, but hardly any water. Well, I don’t need to tell you how detrimental not drinking enough of the nature’s top detoxifier is for your body. But what I will show you […]

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The Sunshine Vitamin – Vitamin D

Seriously, is there a need to slap on SPF 100, just because you are walking to the morning market and back? If you ask me, I think morning sun is great for the body, and trying to cut out all possibly sunrays reaching the skin is just dumb. Of course I use sunblock (SPF30) during […]

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5 Great Watermelon Masks for Damaged Skin

A watermelon contains about 6% sugar and 91% water by weight and contains a high amount of vitamin C, vitamin A, B dietary fiber and antioxidant compounds. Watermelons contain a significant amount of citrulline, carotenoids, and lycopenes. They are most deliciously eaten raw, but they can also be stir-fried, stewed or even pickled. When stir-fried, […]

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