Snacking is a hard habit to break. But if you must snack, then make sure it’s on something healthy. Healthy snacks can actually be good for you, especially if you are working non-stop, throughout the day. Here are 10 Healthy Snacks that will give you the energy boost you need, and which will not make you […]
Unhealthy habits .. we all have them. Some are less serious than others. On the one of the spectrum, it’s something small that you refuse to give up. On the other end of the spectrum, some unhealthy habits could severely damage your health. So what can you do to kick the smoking habit or the […]
Was just listening to the health podcast on BFM the other day, and one of the topics aired ended up mentioning a vaccine to cure breast cancer. This totally peaked my curiosity. If this is true then we have the cure for breast cancer within our grasp – which presents hope for so many women out […]
How many times has the flu ruined a perfectly good holiday? Health and Travel go hand in hand, and it’s impossible to enjoy your holiday if you are suffering from bad health. Although you can never guarantee always being 100% and in top form, there are many ways to ensure you have a good holiday, […]
Are you a fashion victim? Do you just HAVE to HAVE those 5 inch platform pumps because they look so great on Victoria Beckham in Hello Magazine? Must you have Rihanna’s tighter-than-second-skin-latex-pants because she looks so skinny and hot in them? I know I am guilty sometimes of wearing clothes that can potentially damage my […]
Heart disease is one of the leading causes of death amongst men and women around the world. Whilst we are not always in control of our genes or our genetics, there are a couple of lifestyle choices that can heavily influence the health of our heart and prevent heart disease. For individuals who are looking […]
