One of the big mysteries in life, and more so in this current decade, is the paradox on how to lose fat and build muscle. I mean how often have you heard the phrase, EAT MORE to build muscle. And EAT LESS to lose fat. It seems counterintuitive to go on calorie restriction then does […]
Travels are on the cards one again, and with it comes a lot of eating! Here are 5 Ways to Keep Your Metabolism High while Traveling… 1. Swim If a gym is not available, just swim. It’s just as effective as running and it actually give your body a chance to heal and to do something […]
Being on holiday is great fun. But how do you ensure you don’t bust the scales when you get home? Keeping the metabolism high is a great way to do it. And working out while on holiday is the key. This morning’s 40min run on Karon Beach, Phuket followed by some body weight exercises since […]
Here’s a quick video on how to workout, to burn fat, and rev up the metabolism too! Enjoy!
Lean and ripped muscles go a long way. You don’t want to be caught dead in a bikini with wobbly bits right.. especially if it’s the Sunshine Coast or the Gold Coast! No.. no.. you need to be beach body ready, that’s what. That’s why these workout focuses on the big stuff. the big muscles […]
If you want to lose fat, Sprint. That’s what a running mate told me many years ago. And he was right. When you sprint, you burn fat. Fast sprinting caused the body to release high levels of a specific group of hormones, called catecholamines, which drive the release of fat, especially abdominal and visceral fat, […]
No time to work out? Here are 5 exercises to do, for just 5 minutes a day (you can spread them out over the day) and they are guaranteed to boost your metabolism and burn fat. 1. Jumping Jacks Do jumping jacks for 5 minutes when you get the chance. This small bursts of energy will […]
Working out with the stairs is a great way for women to lose weight.. Do you know the difference between long distance running and running up the stairs? Well you need bursts of energy to propel you up the stairs, so that in essence is interval training. If you do it fast, you will feel […]
Do you have a soft middle? A flabby belly? An unsightly bulge where your flat stomach should be? Well have no fear.. here are 7 easy steps to eliminate belly fat and you should see results in a week. Here are some fast tips on how to burn fat faster and get a flat beautiful […]
How does one Burn Fat Faster? How does one get the perfect shape that one desires, just like in the magazines? Well, the key to caloric demolition is to workout in the “fat burning zone” in which you burn a greater percentage of fat calories. You can only get there by doing moderate to hard exercise, and […]
