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The Beach Body Workout!

Lean and ripped muscles go a long way. You don’t want to be caught dead in a bikini with wobbly bits right.. especially if it’s the Sunshine Coast or the Gold Coast! No.. no.. you need to be beach body ready, that’s what. That’s why these workout focuses on the big stuff. the big muscles […]

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Sprint for maximum weight loss results

If you want to lose fat, Sprint. That’s what a running mate told me many years ago. And he was right. When you sprint, you burn fat. Fast sprinting caused the body to release high levels of a specific group of hormones, called catecholamines, which drive the release of fat, especially abdominal and visceral fat, […]

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Burn Fat in 5 minutes!

No time to work out? Here are 5 exercises to do, for just 5 minutes a day (you can spread them out over the day) and they are guaranteed to boost your metabolism and burn fat.   1. Jumping Jacks Do jumping jacks for 5 minutes when you get the chance. This small bursts of energy will […]

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Working out with the stairs!

Working out with the stairs is a great way for women to lose weight..  Do you know the difference between long distance running and running up the stairs? Well you need bursts of energy to propel you up the stairs, so that in essence is interval training. If you do it fast, you will feel […]

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How to Burn Fat Faster

How does one Burn Fat Faster? How does one get the perfect shape that one desires, just like in the magazines? Well, the key to caloric demolition is to workout in the “fat burning zone” in which you burn a greater percentage of fat calories. You can only get there by doing moderate to hard exercise, and […]

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