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Archive | Cardio

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One Month Challenge

For this month, let’s focus on something that’s not too difficult to accomplish.. it is called, the One Month Challenge. These healthy challenges for the month, should keep you ladies focus on the right things.. and rev up your metabolism at the same time. It will probably help you distress and sleep better too! Done […]

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Trail Running & Increasing your VO2 max

What is VO2 max, and how do you improve it? VO2 max, is determined as an athlete’s capacity to perform sustained exercise and is linked to aerobic endurance. VO2 max refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. In other words, maximum oxygen uptake is the most […]

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photo credit : livingtherun.com

Tips for Running your best Race

Race day is coming! What should you do? It does not really matter if you are running a 10KM a 21KM or a full marathon. Here are some tips to help you run your best race. 1. Select the right shoes Do not ever, run with brand new shoes. And do not run with tatty […]

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5 Reasons to take up Burlesque Dancing

Do you dread working out? Do you hate feeling frumpy in track pants at the gym? Well here’s a great solution. Burlesque dancing. It will help you get in shape in no time, and you can actually feel sexy doing it. Here are 5 Great Reasons to take up burlesque dancing : 1. It’s FUN! […]

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10 Tips on How I Avoid Running Injuries

I do love running! It gives me such a sense of freedom and I get really high after the run. Blame it on the endorphines. Well, running does come with some setbacks too, especially if you get injured. Here are my tips on how not to get injured and to maximised your efficiency on the […]

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photo credit - esquire.com

RPM for Sexy legs

RPM is a fantastic way to melt the fat off your legs, and get that cardio workout utilising only the largest muscle group in your body. You want beautiful quads? This is the way to get them.. What is RPM? Well basically for those who do not have the time (or a bike) to cycle […]

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