And so the countdown begins.. T minus 5 days! .. Am I excited..? Hell yeah! Can’t wait to meet international runners from all over the world… some of whom have become Instagram friends over the past few months. Here’s the route for the LA Marathon .. the scenic Stadium to […]
So, a mere 3 months post partum and we are back in training for marathon running, early next year. Here are some tips on how to train for a marathon, post baby! 1.Run close to Home When you have a baby to feed every 3 hours (I’m referring to breast fed babies) you need to […]
Star Jump Squats ! Try this fat burner after any cardio exercise to really challenge the muscles and activate the fat burning furnace… I like to do this after my 10km run. The burn is incredible.. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. […]
HIIT Friday kicking off with explosive Reverse Lunge Knee Drives! From lunge position, push down through the front heel, straightening the front leg to allow the body to raise up, adding a jump for added difficulty. Use that momentum to drive the knee up to your chest or as high as you can go. Return […]
Butt, core and quad work out! Here’s my favourite butt workout .. The donkey kick with a twist. Elevate one leg to increase instability (for added difficulty), this will really force you to activate your core to stay centered. Also dip forward and bend your knee(the closer to the ground the harder), working your quadriceps […]
Wow, blogging and motherhood do not go hand in hand I tell you. Where does all the time go? One minute I’m sitting down the get some work down, the next I’m running to answer a cry;) Still, motherhood has its rewards, of course. 6 weeks post partum.. glad I got my exercise mojo back.. […]
I’m not sure if everyone is a morning person, but I certainly am. I like to workout while the world slumbers.. and usually, my routine even at 35 weeks pregnant, involves, a 1 hour run, body weight or weights training, finishing off with homemade raw juice of siu pak choy (chinese chard or napa cabbage), […]
Try these sets for maximum fat burning results. Here are 10 effective fat burning exercises that build muscle! The Top 10 Best Fat Burning Exercises are… 1. Jackknife Crunches Jackknife Crunches are tough and make you activate your entire core – if done correctly, it engages both the upper and lower abs for maximal toning […]
Folks whose fitness regimen I manage, always ask me, how do I lose weight fast? So, I decided to come up with a Rapid Weight Loss Workout, which should burn fat and keep that metabolism furnace high, even long after you have stopped working out. This is a great opportunity to work outdoors and break […]
If you are already an active person, a strong core will help you up your game that much more. Training your core to keep optimal body alignment for whatever you’re doing (swim, bike or run), will in turn reduce your fatigue long after the fittest have fallen by the wayside. Strengthening your core will allow […]
