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Archive | Fitness

Butt, core and quad work out!

Butt, core and quad work out! Here’s my favourite butt workout .. The donkey kick with a twist. Elevate one leg to increase instability (for added difficulty), this will really force you to activate your core to stay centered. Also dip forward and bend your knee(the closer to the ground the harder), working your quadriceps […]

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Roman Chair .. the major quad burner!

I’m not sure if everyone is a morning person, but I certainly am. I like to workout while the world slumbers.. and usually, my routine even at 35 weeks pregnant, involves, a 1 hour run, body weight or weights training,  finishing off with homemade raw juice of siu pak choy (chinese chard or napa cabbage), […]

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Burn Fat , Build Muscle!

Try these sets for maximum fat burning results.  Here are 10 effective fat burning exercises that build muscle! The Top 10 Best Fat Burning Exercises are… 1. Jackknife Crunches Jackknife Crunches are tough and make you activate your entire core – if done correctly, it engages both the upper and lower abs for maximal toning […]

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Rapid Weight Loss Workouts!

Folks whose fitness regimen I manage, always ask me, how do I lose weight fast? So, I decided to come up with a Rapid Weight Loss Workout, which should burn fat and keep that metabolism furnace high, even long after you have stopped working out. This is a great opportunity to work outdoors and break […]

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Hard Core, Hard Abs For Better Performance !

If you are already an active person, a strong core will help you up your game that much more. Training your core to keep optimal body alignment for whatever you’re doing (swim, bike or run), will in turn  reduce your fatigue long after the fittest have fallen by the wayside. Strengthening your core will allow […]

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Machines are our Friends!

Here are some reasons why, the machines at the gyms can be your best friends, especially when you are traveling and have no time to run/workout outside. All you need is to find a gym with weights, and you can even do this with free weights. It halves the time of cardio, but doubles the […]

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