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Tag Archives | core

Butt, core and quad work out!

Butt, core and quad work out! Here’s my favourite butt workout .. The donkey kick with a twist. Elevate one leg to increase instability (for added difficulty), this will really force you to activate your core to stay centered. Also dip forward and bend your knee(the closer to the ground the harder), working your quadriceps […]

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Hard Core, Hard Abs For Better Performance !

If you are already an active person, a strong core will help you up your game that much more. Training your core to keep optimal body alignment for whatever you’re doing (swim, bike or run), will in turn  reduce your fatigue long after the fittest have fallen by the wayside. Strengthening your core will allow […]

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Friday Pooch Blasters!

Some mornings you just ‘feel’ fat around the middle. Have no fear.. Leg circles are amazingly effective in getting rid of that stubborn lower belly pooch! This exercise also help those irritating love handles and builds strong abs. Lie on the floor with your legs extended straight. Keep your abs tight and lower back pressed […]

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Absolutely Abs!

If you are the sort who finds the six-pack tiringly illusive, join the club. One of the hardest things to come into being, are Abs. A couple of heavy meals (God knows I eat a lot #foodblogger) and it’s all gone to the dogs. Well abs they say, are made in the kitchen, this is […]

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Feel the sting of the Scorpion push-up!

What’s tougher than a push up? A scorpion push-up of course. This is regarded as an advanced core and upper body workout designed to be a fun challenge. You need to activate your shoulder stabilizers and abs at an even higher level. When done optimally, your lats will be screaming blue murder as well! The […]

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