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Why the dreaded Spiderman Crawl is great for you!

Spiderman crawls..

I have a love hate realationship with them.

I.e. I love to hate em!


On your hands and feet with a flat back – reach forward with your left hand while simultaneously stepping forward with your right foot pushing your knee towards your right elbow – repeat with the opposite – for every step give yourself a push up in that position. The idea is to keep as close to the floor as possible.. as if you’re sneaking around, waiting to scare someone! It’s not as easy as it sounds but it is fabulous for working your whole body, chest, shoulders, back, core, and legs!

Go on.. you know you’d love to hate em too! 🙂



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