Spiderman crawls.. I have a love hate realationship with them. I.e. I love to hate em! On your hands and feet with a flat back – reach forward with your left hand while simultaneously stepping forward with your right foot pushing your knee towards your right elbow – repeat with the opposite – for every […]
Friday is all about the fat burning, in preparation for the weekend of eating and drinking! Here’s a great HIIT sequence I like to throw in after a 40 minute run around the park at tempo pace. If you are in the park, there should be ample stairs for you to work this : 8 […]
Let’s talk about my favourite body weight exercise, and how it can be done effectively to give you great arms. The best thing about this work out is that you can virtually do it anywhere, and at anytime. The Tricep Dip. 1. Make sure you start with your hands shoulder-width apart on a secured […]
Calling all fans of Cikipedia! Here is a cool prize for all you die hard fans of Cikipedia.. why? Because we want to reward you for being such cool fitness freaks and your never say die attitude. At Cikipedia, we love your dedication to fitness and health, and we want to present you with some […]
Oh yes we are! So many cool enteries.. that it’s hard to decide.. That’s why we have the LOVELY Siobhan, PR executive of YTL and representing the good people of YTL, to help select the WINNER of this super luxe holiday getaway, to their 5-star tropical island resort –Pangkor Laut Resort! she’s the one […]
