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Friday Fat Burners

Friday is all about the fat burning, in preparation for the weekend of eating and drinking!


Here’s a great HIIT sequence I like to throw in after a 40 minute run around the park at tempo pace.

If you are in the park, there should be ample stairs for you to work this :

8 sets X relay stair work – run up and down the stairs at top speed, for 8 sets

3 sets X 20 reps sumo squats – do this with a partner for added fun and you can encourage each other to do more. Also check each other’s form that you are actually doing a deep squat

Finish off with lunge mountain climbers till muscle failure.

What don’t kill ya only make ya stronger! Happy weekend my fitness bunnies!


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