Here’s my 25 Day Plank Challenge.. anyone care to join me..? Starting today, the 1st of June! 🙂 Feel free to add the Bosu Ball, for added difficulty. (Follow us on Instagram for Inspiration and Short workout tips that are FUN and EASY to do!  Instagram : @cikipedia) Day 1 – 20 seconds Day 2 – […]
I’ve always been gaga over planks (or variations of it) and planking, because it really gives you that final, extra burn, after a workout. The plank is also easy to do, and you don’t need much space. It’s great for the core, balance and strength. It tones your arms, legs, butt and abs, and I […]
When I am in the gym, my favourite routine is 50 min – 1hr of Interval Cardio training on the machines, and finish off my work out with Abs and Mountain  Climbers. The final exercise will make your heart rate rocket and give you the extra fat burning results you need. Trust me, when done […]
