Wow.. Friday is the best day of the week.. I think most would agree with me.
But it is also the start of a massive weekend east-fest!
Here’s a simple fat burning exercise to kick-start your weekend, and help you burn fat, even if you are enjoying all the scrumptious food the weekend has to offer.
I like to add this 20 minute workout, after I finish my run. It really raises the heart-rate through the roof! Try it!
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