Losing weight might have been easy in your 20’s and 30’s ..but do you sometimes wonder why you’re hitting a plateau? Things that used to work before, somehow are not harnessing the same fat burning power as they used to? What is going on?? Be it the latest diet fad that you’ve heard so many […]
Wow.. Friday is the best day of the week.. I think most would agree with me. But it is also the start of a massive weekend east-fest! Here’s a simple fat burning exercise to kick-start your weekend, and help you burn fat, even if you are enjoying all the scrumptious food the weekend has to offer. […]
2015 has got to be the year, YOU and the entire family if possible, start making some changes, towards a healthier life style. Enough of being a couch potato.. and of babying kids around on their butts, in air conditioned cars. Just get up and WALK! Here are 3 practical ways to burn Calories in […]
