HIIT Friday kicking off with explosive Reverse Lunge Knee Drives! From lunge position, push down through the front heel, straightening the front leg to allow the body to raise up, adding a jump for added difficulty. Use that momentum to drive the knee up to your chest or as high as you can go. Return […]
Try these sets for maximum fat burning results. Here are 10 effective fat burning exercises that build muscle! The Top 10 Best Fat Burning Exercises are… 1. Jackknife Crunches Jackknife Crunches are tough and make you activate your entire core – if done correctly, it engages both the upper and lower abs for maximal toning […]
Here are 3 great workouts that do not need weights but when done properly with give you the overall strength and fitness that supplements your other cardio workouts. Workout #1 – Legs and Hips Jump lunges to failure – Lunge position with one foot in front and one foot behind, hips lowered into a squat. Begin […]
Wow.. Friday is the best day of the week.. I think most would agree with me. But it is also the start of a massive weekend east-fest! Here’s a simple fat burning exercise to kick-start your weekend, and help you burn fat, even if you are enjoying all the scrumptious food the weekend has to offer. […]
So, the new buzz word in town is, Tabata. All it means is 20 seconds on, and 10 seconds off. Repeat for 15 – 20 times in total, and you have yourself a muscle burning exercise, guaranteed to burn fat, and make you gasp for breath when done right. It’s perfect if you have not […]
