Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Top Menu

Core Exercises in Tight Spaces

Well, well.. today we look at my absolute favourite workout for the core.

All you need is a piece of cloth. You don’t need any gym equipment.

Untitled

Body weight will get you through this workout just fine! My favourite maneuver occurs in the middle of the video – using a piece of cloth, start in plank position, then using your core (instead of power in your legs), squeeze bring in your knees to chest. Make sure our back and core are locked for this – it is incredibly effective to flay fat from the abs.. and get you that six pack you always wanted.

 

Here we go…

No comments yet.

Leave a Reply

Social media & sharing icons powered by UltimatelySocial

Pin It on Pinterest

Shares
Share This