Looking beautiful and applying the perfect make up for the perfect occasion is something that every girl knows, or should know, like second nature. However, what goes on behind closed doors, when the make up is peeled off and the evening grown falls to the floor has far more significance and impact on our skin, than just […]
Aging is something all women shudder to think about. It is characterized by wrinkles, lack of energy, libido, memory loss, declined physical capacity, mental and logical sharpness, and worse still, it might herald the incoming of diseases like cardiac problems, diabetes, blood pressure, or arthritis. Visits to the hair salon that used to be sporadic […]
People ask me how I can still wear my 5 inch platform heels to work, especially after all that hardcore pounding on my knees and joints with long distance running plus combat at the gym. Well, it’s not all me. I do have some help. Realising that injuries occur due to wear and tear, I tend to […]
Hubby cooked this yesterday. Quinoa with meatballs and salad. I love eating this pre-workout because it give me a super boost in energy without making me feel heavy nor sluggish before hitting TRX. What makes “keen-wah” so nutritious? One of the reasons it packs energy yet digests easy is because Quinoa is a seed, not […]
Anyone who knows me, know’s I’m a firm believer in taking supplements. I am after all a pharmacist. My friends kid that my handbag is full of pills. This is true but they hardly complain when my pills have stopped them from bloating up like a puffer fish or stopped them running to the loo. […]
A couple of months ago, one of my friends who is a medical doctor specialising in anti-aging, passed me some samples for the bed room. Only because she happens to be one of the leading doctors in her field of expertise, did I agree to take the little tube she passed me, although somewhat reluctantly. […]
I could swim, almost before I could run. When I was two, my father chucked me in to the swimming pool and I took to it like a pig to mud, or a cow to cud. Anyway, I love the sun, just as much as I love swimming. Sometimes when my muscles are just too […]
Have you ever wondered why your face looks older when you are down and depressed or stressed, but it immediately looks 10 years younger when you are happy and on holiday? Well, we cannot always have the ideal life, and many of us juggle our careers, kids and what have you. The good news is […]
How do you choose the best running shoes? There is no hard and fast rule, and so long as you’re working with the top line, of any reputable running brand, then that’s already half the battle won. Buying the best running shoes for myself is often a very difficult task as there is such a […]
Yo friends! This is my new blog on what I do best – keeping fit and looking young. I am a 30-something Pharmacist, (pushing 40!), who looks 20-something. Well, people say I look young for my age and I am inclined to agree. It’s not rocket science, but eating healthy, exercising and taking the right […]
