Fed up of feeling low about your weight? Want to do something positive about it, that will jumpstart your weight loss and keep the weight off for good? Apart from regular exercise, what you put on your plate and into your mouth at meal times are really important too. Here are some practical tips to […]
Unsightly bulges and wobbly bits, when you wriggle into your little black dress? Here’s how to reduce those unwanted flabbiness and tighten those bits up asap! DITCH: Bra bulge To get rid of the little roll that spills over your bra strap in the back, try bent-over rows. Stand next to a chair with a […]
Tired skin? Lackluster complexion? Here are 10 ways to speed up your skin’s cell function to reveal a youthful, glowing complexion! Each year we age a little more. That little black dress gets a little tighter, those skinny jeans fit a little less well. Our skin loses it’s glow, starts to sag and becomes sallow. You see, the […]
Ever tired getting into the mood, after a stressful day? Chances are.. you’re not going to get very far. It is the mind, afterall, that is instrumental in determining sexual performance and sex drive in men and women alike. Despite this, foods that we consume can play a vital role in determining sexual performance too. […]
Running is too hard! I’ve heard so many people say that. But still, they want to try to do it as a form of exercise, and so they ask me how on earth can they make it easier. Where do they start? You should ease into your running program gradually. The idea is to transform […]
My friends ask me, what is the secret to weight loss? I tell them exercise. They ask me, what if just exercise alone will not do, and you need a little help? A young cell is characterized by its energy production, just like a young body. As we age, our physical output decreases. To this […]
A shapely bottom is a sight to behold. If you’ve ever heard of or tried your hand at the Brazil Butt Lift, then you will know what I am talking about. Usually it is only seen on a few super hot women you know, or read about in the magazines. Well not anymore! Are you ready to […]
Snacking is a hard habit to break. But if you must snack, then make sure it’s on something healthy. Healthy snacks can actually be good for you, especially if you are working non-stop, throughout the day. Here are 10 Healthy Snacks that will give you the energy boost you need, and which will not make you […]
Heart disease is one of the leading causes of death amongst men and women around the world. Whilst we are not always in control of our genes or our genetics, there are a couple of lifestyle choices that can heavily influence the health of our heart and prevent heart disease. For individuals who are looking […]
Who wants to burn more fat, hands up! Everybody hates excess fat that builds up in an unsightly manner and makes it hard for you to fit into your size 6 jeans. I think that there’s hardly anyone out there, who would not like to flatten that stomach, wave bye bye to those love-handles or tone […]
