Yo friends! This is my new blog on what I do best – keeping fit and looking young. I am a 30-something Pharmacist, (pushing 40!), who looks 20-something. Well, people say I look young for my age and I am inclined to agree. It’s not rocket science, but eating healthy, exercising and taking the right supplements to suit one’s lifestyle are some of the basic rules I follow, and with great results. Follow me on my journey via this blog, to learn how I do it, and what it takes to stay youthful and happy 24-7!