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Creating a Life.

I’ve always been a bit of a fitness freak. I live, eat, breathe the shit! Friends who know me know I work hard to stay in shape so when my body transformed over my pregnancy, I had to learn to accept it. But then I realised that fitness and health is not about how you […]

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How to Work Out on Island Holidays

The Maldives is super small. Some Atoll’s are so tiny you will find yourself running around in circles. So a good way to overcome this un-inertia is to kick start your holiday with yoga – a lot of resorts offer this, followed by interval sprints across the island, a swim and finally hit the gym […]

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Benefits of HIIT Training

Holidays are really fun. Great food.. great scenery.. but sometimes not so great for the diet. I hate the way 3 months of hard work in the gym, can be destroyed in just 3 days, don’t you? Anyway, I like my HIIT bits of workout when on holiday. It’s easy to find a place to […]

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Butt Blasters while on the Go

The life of a travel blogger is hard. One hardly has time to work out especially while on the move. Here’s one quick butt workout I like to do when I don’t have much time. Or space. I like to call them, my Butt Blasters. If you can do these for 20 minutes, every other […]

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Fitness Quote Friday!

Injury for any runner is a painful thing.. I mean, we all can’t wait to get moving again, now can we? Well sometimes injury is a way of slowing down, and smelling the roses. Who says we can’t walk right? And that’s why I love this quote… No Matter How Slow you Go.. You’re still […]

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Doing the Superman

Here is a great post run core workout.. doing the Superman! Since one can’t fly, one can certainly plank. Here’s how you do it. 1. Start in plank position Engage your deep core muscles by drawing in your belly button and maintaining a neutral spine. 2. Raise arm and leg Raise your right arm to shoulder […]

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