Yoga, and the power of three .. this is part 2 of the Yoga guestpost series Read Yoga, The Anchor of Life (part 1) here I’m in my early thirties, and bed-ridden for two days. How could this be, when a week ago I had happily run downhill a mountain, celebrating youth. There was no […]
With so many do’s and don’t around and a new craze in fitness coming up every other month, what do you believe? You hear something at the gym, someone tells you something, and you pass on the message. Soon, your entire group believes that this half truth, is in fact true. Well, some myths can be damaging […]
As we age, our metabolism slows for sure. However, there are reasons why some might have more sluggish metabolism than others. According to Webster, metabolism is the chemical and physical processes continuously going on in living organisms. Unfortunately, not all of us living organisms have metabolisms that process continuously, at the same. Some have fast ones, […]
After watching Taylor Kitsch as John Carter, in the IMax cinema last week, I swear I could almost touch his six pack. Well, sure any women would love a guy with chiseled Abs, but that’s not the only body part that gets them all hot and bothered in the cinema or on the beach or […]
Why is it that sometimes, the weight does not seem to stay off? You try everything, but still the scale keeps tipping in the wrong direction. If losing weight were easy, no one would be overweight. Unfortunately, the facts are indisputable – A greasy, cheese burger and french fries on the side, is way more […]
A shapely bottom is a sight to behold. If you’ve ever heard of or tried your hand at the Brazil Butt Lift, then you will know what I am talking about. Usually it is only seen on a few super hot women you know, or read about in the magazines. Well not anymore! Are you ready to […]
People often ask me, what is my midset to fitness. What constitutes a fit person? You see them every where. Working out at the gym, running around the park, jogging in your neighbourhood. You see them in the supermarket filling their shopping cart with only ‘health’ foods. What is the secret mindset of the “superfit”? […]
Yo friends! This is my new blog on what I do best – keeping fit and looking young. I am a 30-something Pharmacist, (pushing 40!), who looks 20-something. Well, people say I look young for my age and I am inclined to agree. It’s not rocket science, but eating healthy, exercising and taking the right […]
