Top Menu

Tag Archives | fitness

fitnessmyths (1)

Fitness Myths

With so many do’s and don’t around and a new craze in fitness coming up every other month, what do you believe? You hear something at the gym, someone tells you something, and you pass on the message. Soon, your entire group believes that this half truth, is in fact true. Well, some myths can be damaging […]

Continue Reading

4 reasons why you have sluggish Metabolism

As we age, our metabolism slows for sure.  However, there are reasons why some might have more sluggish metabolism than others. According to Webster, metabolism is the chemical and physical processes continuously going on in living organisms. Unfortunately, not all of us living organisms have metabolisms that process continuously, at the same. Some have fast ones, […]

Continue Reading

10 Habits that will make you Fat

Why is it that sometimes, the weight does not seem to stay off? You try everything, but still the scale keeps tipping in the wrong direction. If losing weight were easy, no one would be overweight. Unfortunately, the facts are indisputable – A greasy, cheese burger and french fries on the side, is way more […]

Continue Reading

40 minute Sexy Butt Workout

A shapely bottom is a sight to behold. If you’ve ever heard of or tried your hand at the Brazil Butt Lift, then you will know what I am talking about. Usually it is only seen on a few super hot women you know, or read about in the magazines. Well not anymore! Are you ready to […]

Continue Reading

10 Mindsets to Fitness

People often ask me, what is my midset to fitness. What constitutes a fit person? You see them every where. Working out at the gym, running around the park, jogging in your neighbourhood. You see them in the supermarket filling their shopping cart with only ‘health’ foods. What is the secret mindset of the “superfit”? […]

Continue Reading

As we work out, we work on it..

Yo friends! This is my new blog on what I do best – keeping fit and looking young. I am a 30-something Pharmacist, (pushing 40!), who looks 20-something. Well, people say I look young for my age and I am inclined to agree. It’s not rocket science, but eating healthy, exercising and taking the right […]

Continue Reading
Social media & sharing icons powered by UltimatelySocial

Pin It on Pinterest