For this month, let’s focus on something that’s not too difficult to accomplish.. it is called, the One Month Challenge. These healthy challenges for the month, should keep you ladies focus on the right things.. and rev up your metabolism at the same time. It will probably help you distress and sleep better too! Done […]
Mexico means many things to the imminent traveller, be it all inclusive cruise deals, tropical coastline, cactus-strewn plains, or the smell of chilli and lime cooking in urban city streets. But beneath its colourful image, Mexico is an immensely spiritual country, and not just because of its ancient monuments and beautiful colonial churches. An increasing number of […]
Pull-ups are the ultimate test of whether you are a fit, balanced, all rounder. You see, this exercise only relies on bodyweight and therefore does not need special equipment nor machines for you to do them. You just need a steady grip on a over head bar, or even a branch in the park, so […]
Some people are born sure-footed. Not me. I’m actually a little clumsy. I found that by working out with the BOSU ball, I’ve increased my ability to be more sure footed, not only that, but to also increase the difficulty of certain exercises that I normally do, and in the process strengthen my core. Single […]
And the WINNER IS … LILIAN CHEN! A rather cool winning entry we thought.. and I do fancy myself a bit of Fitness Whisperer.. LOL, thanks for putting it so aptly 😉 “You’re the Fitness WhispererThe “wikipedia” on fitness and healthSharing your secrets unselfishlyYour tips so easy to digestRemoving the boring from healthYou […]
Short of time because the kids are crying every morning, and you need to dash off to work? Wake up just 30 minutes earlier, and you can sneak this rountine in:) Photo credit : rlbmut.com
Calling all fans of Cikipedia! Here is a cool prize for all you die hard fans of Cikipedia.. why? Because we want to reward you for being such cool fitness freaks and your never say die attitude. At Cikipedia, we love your dedication to fitness and health, and we want to present you with some […]
Why is it so hard, to stick to these New Years Resolutions..? We make them. We break them. But is there an easier way, to stick to your New Years resolutions? Do not fear.. help is on the way… Here are my 6 Tips on How to Stick to your New Years Resolutions : […]
Is it really that hard getting over Jetlag? I don’t know about you, but when it comes to Jetlag, I am the opposite of most people. I hear it’s worse for some going East – as you’re waking up late, and seem to be late for everything, than it is going West – where you’re […]
Here’s a great tip for the Holiday Season.. 10 Great Fitness Gifts for Christmas! Wondering what you get your loved one for Chirstmas? How about a fitness tool that comes wrapped up nicely in a box, so that you guys can both hit the new year running… Here are 10 great ideas for Fitness Gifts […]
