Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Top Menu

How to Work Out on Island Holidays

The Maldives is super small. Some Atoll’s are so tiny you will find yourself running around in circles.


So a good way to overcome this un-inertia is to kick start your holiday with yoga – a lot of resorts offer this, followed by interval sprints across the island, a swim and finally hit the gym for some weights training.


60 minute Ashtanga Yoga for intermediates

5 X 800m dash across the island and back


5KM swim (but you need to be a strong swimmer for this)

Finally 3 X 20 reps for shoulders, chest and back ( lunges, squats on alternate days)

Trust me, by the end of the day, you will be smashed 😉

That way, your bikini body is always ready too, should anybody point a camera your way. Just saying.

, , , , ,

No comments yet.

Leave a Reply

Social media & sharing icons powered by UltimatelySocial

Pin It on Pinterest

Share This