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Tag Archives | butt

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3 Exercises to get the Perfect Butt

After giving birth one of the things that headed south, was my butt! So, in order to give my husband something nice to look at, I decided to take matters into my own hands and do these exercises every single day, twice a day, till I got back my round butt. It worked! Here they […]

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Butt, core and quad work out!

Butt, core and quad work out! Here’s my favourite butt workout .. The donkey kick with a twist. Elevate one leg to increase instability (for added difficulty), this will really force you to activate your core to stay centered. Also dip forward and bend your knee(the closer to the ground the harder), working your quadriceps […]

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Butt Blasters while on the Go

The life of a travel blogger is hard. One hardly has time to work out especially while on the move. Here’s one quick butt workout I like to do when I don’t have much time. Or space. I like to call them, my Butt Blasters. If you can do these for 20 minutes, every other […]

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Exercises for a Toned Tush!

If you want a round, pert tush a.k.a butt that’s the envy of both men and women, then here are 3 easy exercises to get you on your way.. J Lo, step aside… beautiful butt, here we come! 1. Donkey Kicks Start on your hands and knees, wrists under shoulders and knees under hips. Engage […]

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