If you want a round, pert tush a.k.a butt that’s the envy of both men and women, then here are 3 easy exercises to get you on your way.. J Lo, step aside… beautiful butt, here we come!
1. Donkey Kicks
Start on your hands and knees, wrists under shoulders and knees under hips. Engage your abs by drawing belly button up and lift your left leg with knee bent and foot flexed. Draw knee in toward chest, then push away and toward the ceiling, keeping the knee bent and foot flexed. Stay on the same leg and switch sides in the next round.
2. Explosive Lunges
Stand in a lunge with front knee in line with front ankle, back knee should almost touch the floor. Jump up, switch legs in midair, and land with your left leg in a forward lunge. Continue these explosive lunges, alternating sides, for one minute. Keep your hands on ur waist when you jump so that all the effort comes from your legs, not your arms.
Your front knee should be bent 90 degrees and align over your ankle.
3. Squat Jumps
Stand with your feet shoulder-width apart and arms hanging by your sides. Squat down by dropping your butt and back until knees are bent about 90 degrees. Immediately swing your arms overhead and jump up as high as you can. As you land, gently bend your knees and sink back down into the squat position. Repeat until time is up.